Spring is all about growth. New blossoms, check fresh starts, mind beautiful growth. Just as we grow in knowledge and patience, viagra sale we can grow in our fitness, too. As we increase and vary our exercise, our fitness levels bloom. When (and Why) to Increase Exercise for Fitness Growth You and your family became diligent about incorporating activity into your daily … [Read more...] about When to Grow Your Exercise
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How to Keep Your New Years Resolutions
The New Year is a time when many of us decide to make a fresh start. For some of us it’s making new habits and for others it’s about breaking old ones. Our goals can range from changing things that affect our whole family to personal goals. Whatever it is you are thinking about working on, cost here are some tips to help you succeed. Set reasonable goals. Most … [Read more...] about How to Keep Your New Years Resolutions
Finding Sustenance
I used to think the easiest thing in the world was to eat. To find what I needed and just whip it into something pleasing for my children and myself for a meal. I took too much liberty with that. Then I had a stroke that took my ability to eat away from me. I can no longer chew, swallow, or digest the food if it got to my stomach. I lost the ability to sustain myself through … [Read more...] about Finding Sustenance
Seven Ways Your Family Can Serve Others Through Exercise
We know it’s important to exercise together as a family. Exercising together reduces stress and adds another opportunity for quality family time. Well, dosage what if you could actually serve others through exercise? Seven Ways You and Your Family Can Serve Others through Exercise By increasing your wellness (beyond just physical fitness), you can often better serve … [Read more...] about Seven Ways Your Family Can Serve Others Through Exercise
Five Preschool Fitness Ideas
Young children are naturally inquisitive, diagnosis intrinsically interested, and inherently active. Getting preschool-age kids up and moving usually doesn’t require bribery or much pushing. Even with their innate desire to move, we can help our preschoolers receive solid motor-developing fitness opportunities. How To Encourage Preschool Fitness Keep it fun. Game-like … [Read more...] about Five Preschool Fitness Ideas