When to Grow Your Exercise

Spring is all about growth. New blossoms, check fresh starts, mind beautiful growth. Just as we grow in knowledge and patience, viagra sale we can grow in our fitness, too. As we increase and vary our exercise, our fitness levels bloom. When (and Why) to Increase Exercise for Fitness Growth You and your family became […]

How to Keep Your New Years Resolutions

  The New Year is a time when many of us decide to make a fresh start. For some of us it’s making new habits and for others it’s about breaking old ones. Our goals can range from changing things that affect our whole family to personal goals. Whatever it is you are thinking about […]

Finding Sustenance

I used to think the easiest thing in the world was to eat. To find what I needed and just whip it into something pleasing for my children and myself for a meal. I took too much liberty with that. Then I had a stroke that took my ability to eat away from me. I can no longer […]

Seven Ways Your Family Can Serve Others Through Exercise

We know it’s important to exercise together as a family. Exercising together reduces stress and adds another opportunity for quality family time. Well, dosage what if you could actually serve others through exercise? Seven Ways You and Your Family Can Serve Others through Exercise   By increasing your wellness (beyond just physical fitness), you can […]

Five Preschool Fitness Ideas

Young children are naturally inquisitive, diagnosis intrinsically interested, and inherently active. Getting preschool-age kids up and moving usually doesn’t require bribery or much pushing. Even with their innate desire to move, we can help our preschoolers receive solid motor-developing fitness opportunities. How To Encourage Preschool Fitness Keep it fun. Game-like activities keep interest up and […]

When it’s More Than Just Laziness

I am a runner.  My winter half-marathon finally gave me permission to claim that title, even though my 37 years of not running still perch on my shoulder and make me wonder.  I’m not a lifelong athlete, but that knowledge gives my weekly accomplishments and determination a special layer of meaning.  I’m just a regular homeschool […]

What does “wellness” mean anyway?

What does “wellness” mean anyway? Is it just the noun equivalent to “fine”- the word we use to answer people no matter how not fine we really are? Or is it a noun we have to work for? Let’s check it out: wellness- (n) The quality or state of being in good {physical, mental, emotional, […]