Your family is looking for something active to do together. Something fun, erectile relatively cheap, and that includes everyone. One answer for springtime: Train for a 5k run/walk together! First, let’s dispel a few myths about participating in a 5k: Myth #1: You have to be a runner to do a 5k. Truth: Many (in fact, most) 5k races encourage both running and walking. Myth … [Read more...] about Family Fitness: Train for a 5k